M Movement Methods is a drop-in based class series open to all level Adult movers.

Body Reset is a mindfulness movement practice open to all level adult movers. Emphasizing the bodily systems that hold our stories, this class utilizes the mind body connection to clear out the tension, making space for restoration.

Suggested Donation | $10 - $20/session

Attire: Comfortable clothes
Bring a yoga mat or small blanket use during class. 

Vamonos! | 4444 Vernor HWY. Detroit, MI 48209
**Previous dance training necessary for intermediate and advanced level classes. Please reach out if unsure of the appropriate level.